The Missing Link

The Missing Link

“Mental health lies within the consciousness of all human beings, but it is shrouded and held prisoner by our own erroneous thoughts.” – Syd Banks In every moment, we’re either looking FROM our thoughts or looking AT our thoughts. In...
Going Beyond Steps

Going Beyond Steps

“The surest sign of the truth is simplicity and clarity.” – Leo Tolstoy Many people I’ve worked with throughout the years have come to me after going through multiple programs and workshops with the question: “Why is this (my...
The Search For Happiness

The Search For Happiness

“Just so long as we have not understood that true bliss is not in objects, but in us, we continue to place our hope in the future and keep racing ahead. We thus live in a state of imbalance, bent upon, and striving endlessly towards, the future.” ~ Jean...
Only One Thought Away

Only One Thought Away

“All you have to do is witness the disappearance of a single thought. Stay there with open attention and witness the space that is left.” – Gilbert Shultz Lately, I’ve been enjoying moments of spontaneous joy. Mostly about how we never, ever...