by Joshua Benavides | Jan 13, 2016 | Uncategorized |
“Mental health lies within the consciousness of all human beings, but it is shrouded and held prisoner by our own erroneous thoughts.” – Syd Banks In every moment, we’re either looking FROM our thoughts or looking AT our thoughts. In...
by Joshua Benavides | Jan 6, 2016 | Uncategorized |
“The surest sign of the truth is simplicity and clarity.” – Leo Tolstoy Many people I’ve worked with throughout the years have come to me after going through multiple programs and workshops with the question: “Why is this (my...
by Joshua Benavides | Dec 29, 2015 | Uncategorized |
“Just so long as we have not understood that true bliss is not in objects, but in us, we continue to place our hope in the future and keep racing ahead. We thus live in a state of imbalance, bent upon, and striving endlessly towards, the future.” ~ Jean...
by Joshua Benavides | Dec 21, 2015 | Uncategorized |
“There is no requirement to transcend the past. All that must be done is to stop carrying it, like a block of stone, on one’s back.” – Wu Hsin Yesterday, I was working with a coaching client who came in confused, worried and doubtful about what...
by Joshua Benavides | Dec 14, 2015 | Uncategorized |
“Let yourself be open and life will be easier.” – Buddha The possibilities that exist for our lives are truly limitless. But welcoming new possibilities tends to go hand-in-hand with a shift in attitude in how you “meet” what appears...
by Joshua Benavides | Nov 30, 2015 | Uncategorized |
“All you have to do is witness the disappearance of a single thought. Stay there with open attention and witness the space that is left.” – Gilbert Shultz Lately, I’ve been enjoying moments of spontaneous joy. Mostly about how we never, ever...